Your ONE MINUTE with DR. KRISSY DOYLE-THOMAS Neuroscientist and Professor 🧠
“Let’s talk about BUILDING RESILIENCE”
Resilience is an ACTIVE PROCESS that requires work to bring our PREFRONTAL CORTEX back online to help us problem solve through stressful events.
Here are 5 recommendations for you:
- Break down the problem into smaller, manageable parts.
- Focus on what you’re learning and what is in your control.
- Identify who around you, you can lend on.
- Look after your basic needs.
- Know your limits and stick to them.
2 thoughts on “Dr. Krissy DOYLE-Thomas – Video”
Excellent!!! As always! Thanks for sharing these practical, helpful tips.
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You are welcome. Thanks for the love ♥️