Your ONE MINUTE with DR. KRISSY DOYLE-THOMAS Neuroscientist and Professor 🧠
“Let’s talk about BUILDING RESILIENCE”
Resilience is an ACTIVE PROCESS that requires work to bring our PREFRONTAL CORTEX back online to help us problem solve through stressful events.
Here are 5 recommendations for you:
- Break down the problem into smaller, manageable parts.
- Focus on what you’re learning and what is in your control.
- Identify who around you, you can lend on.
- Look after your basic needs.
- Know your limits and stick to them.