Dr. Krissy DOYLE-Thomas – Video

Your ONE MINUTE with DR. KRISSY DOYLE-THOMAS Neuroscientist and Professor 🧠

“Let’s talk about BUILDING RESILIENCE”

Resilience is an ACTIVE PROCESS that requires work to bring our PREFRONTAL CORTEX back online to help us problem solve through stressful events.

Here are 5 recommendations for you:

  1. Break down the problem into smaller, manageable parts.
  2. Focus on what you’re learning and what is in your control.
  3. Identify who around you, you can lend on.
  4. Look after your basic needs.
  5. Know your limits and stick to them.

resilience #stressmanagement #stress #brain #selfhelp #selfcare #limits #coping #everydayneuroscience #coaching #psychology #reels #reelsinstagram #foryou

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