DR. KRISSY 🧠
Part TWO of FOUR Videos. They’re edited to just three or four minutes ⏰
“Is your BRAIN stuck in a rut? Is that behaviour hard to change?”
This one for FOR YOU…🏽
Every thought and behaviour we produce has a neural signature. Our brain literally redesigns itself around thoughts and behaviours we repeatedly engage in.
As such it takes effort to build new brain circuitry that underlines new behaviours, while silencing the automaticity of old brain pathways.
So be patience with yourself. With time, repetition and consistency you can create NEW behaviours and change your brain.
SEE YOU TOMORROW FOR PART 3 🧠