Dr. Krissy – Video #3/4

DR. KRISSY 🧠

Part THREE of FOUR Videos. They’re edited to just three or four minutes ⏰

“Let’s talk about how we can promote HABIT FORMING”

Think about a CUE you can use that motivates a specific BEHAVIOUR that results in a REWARD.

This will help you maintain consistency and sustain behaviour long enough to promote BRAIN CHANGE.

A HABIT LOOP can be used to build a new habit and, with some additional components, can be used to change a habit as well.

self #selfimprovement #mentalhealth #betterlife #wellness #everydayneuroscience #thinkbetterlivebetter #marcandangel #habit

SEE YOU TOMORROW FOR THE FINAL VIDEO 🎥

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