DR. KRISSY 🧠
Part THREE of FOUR Videos. They’re edited to just three or four minutes ⏰
“Let’s talk about how we can promote HABIT FORMING”
Think about a CUE you can use that motivates a specific BEHAVIOUR that results in a REWARD.
This will help you maintain consistency and sustain behaviour long enough to promote BRAIN CHANGE.
A HABIT LOOP can be used to build a new habit and, with some additional components, can be used to change a habit as well.
self #selfimprovement #mentalhealth #betterlife #wellness #everydayneuroscience #thinkbetterlivebetter #marcandangel #habit
SEE YOU TOMORROW FOR THE FINAL VIDEO 🎥