Dr. KRISSY DOYLE-THOMAS -Video

Dr. Krissy – “Change is hard but here’s what you can do to work WITH YOUR BRAIN.”

When we are faced with a life change … our fear processing brain areas and cognitive brain areas are working at the same time.

🔉🔉🔉🔉And more often than not, our FEAR processing areas are the loudest.

So we have to be deliberate to engage our cognitive processing areas to put our fear at ease.

Here are some things you can do:

  1. Clarify your goals
  2. Evaluate the situation
  3. Plan a strategy
  4. Connect with mentors.

These steps will help give you some clarity and assurance of your decision.

There’s no guarantee with any decision made in life …. but you will miss 100% of the shots you do not take.

goodluck #change #life #career #choices #brain #everydayneuroscience

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