Dr. Krissy – Neuroplasticity

We can support BRAIN CHANGE through:
👉🏽Repetition
👉🏽Reinforcement
👉🏽Time

This is the principle of NEUROPLASTICITY, which means that our brain is analogous to plastic.

It is malleable and can be changed to support new behaviours and productive thinking.

However this change does not happen overnight.

So REPEAT the behaviour/ thought, REINFORCE the behaviour/ thought and give it TIME to become automatic… because eventually it will.