YOUR ONE MINUTE with DR. KRISSY 🧠
“THOUGHTS” 💭 💭💭💭💭
Thoughts are physical entities in our brain. At first instance they are novel. 👉🏾👉🏾👉🏾👉🏾 If we accept them, ponder them and internalize them our brain sees them as important and builds physical circuitry in our brain to aid in automatic recall when triggered.
Thoughts are shaped by our life experiences and become the foundation for future thoughts, decisions and perceptions.
🛑 So it is very important that we guard our brain and be mindful about what we chose to think, accept and believe as true. Because our decision will physically change our brain.